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Shadow release or a Shadow-self session is a great practice that helps someone gain greater self-awareness. To uncover and acknowledge emotions and triggers in order to let go and heal past wounds. To do your own session be sure you set aside time, a safe non-judgmental space, have your journal and be open and honest. The session can take 30mins to an hour and involves three stages: 1) Setting your intention while grounding/settling yourself to regulate your nervous system:

Maybe you are wondering what exactly a spiritual awakening is or maybe you are in the midst of experiencing a spiritual awakening. Awakenings can sometimes be abrupt and unsettling. We lose a job, lose our relationship, lose our beloved and then our world and self-perception fall apart. We are left feeling alone and wondering how to move forward. Change and challenges cause us to have to redesign ourselves, which can be frustrating and that frustration leads to stress and gri

When facing loss and uncertainty or experiencing emotional and spiritual trials you can take refuge in knowing this too shall pass. You must find peace in trusting that the turmoil is temporary. Storms can grow but out of the storm your faith will grow! Cultivate peace by focusing on faith, presence, and purpose. Have faith in your spiritual and personal anchors. Use the tools of prayer or meditation to feel the divine presence and understand that you are not alone. In the mi

Losing a pet can feel like losing a family member. The bond we share with our furry friends is profound, and when they pass away, the grief can be overwhelming. Many people underestimate the depth of this loss, often dismissing it as "just a pet." However, the emotional toll can be significant, and finding effective grief support is essential for healing. In this post, we will explore various ways to cope with the loss of a pet, share personal stories, and provide practical a