Prayer Meditation Walking Guide

Description: Prayer walking has many benefits. Spiritual growth, physical health, and emotional/mental health. 

Consistency: Needs to be a regular practice weekly or daily. Will strengthen your life. 

1.)  Set your Intention. What are you praying for?

2.)  Choose your route (lake, neighborhood, trail?)

3.)  Prepare yourself-right shoes, water, pray before you start asking Holy spirit to guide

During the Walk:

Pray out loud or silently. Speak to God with gratitude, ask for the holy spirits intercession, or tell God

your concerns and listen.

Pray for people or places. People you see, animals, buildings, work, pray for transformation

Sing, incorporate scripture if you like

End of the walk:

Reflect and give thanks for Gods presence and guidance. See you next time. Amen